Chris Cartwright v500m/2:00r...9 row
4,500
Meters
18:22.3
Time
2:02.4
Pace
293
Calories
136
Heart Rate
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,814 |
| Overall Time | 42:22.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 117 |
September 18, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.3 | 4,500 | 2:02.4 | 191 | 956 | 28 | 136 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 29 | 124 | |
| r: 2:00 | 303 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | 129 | |
| r: 2:00 | 276 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 28 | 135 | |
| r: 4:00 | 565 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 28 | 135 | |
| r: 2:00 | 267 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 28 | 139 | |
| r: 2:00 | 272 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | 142 | |
| r: 4:00 | 530 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | 137 | |
| r: 2:00 | 264 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | 140 | |
| r: 2:00 | 275 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 29 | 143 | |
| r: 4:00 | 562 | ||||||
| r3,314 |
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Workout Graph
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