Chris Cartwright v250m/2:00r...12 row
3,000
Meters
11:03.5
Time
1:50.5
Pace
216
Calories
134
Heart Rate
| Rest Distance | 4,254 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 41:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 118 |
September 25, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.5 | 3,000 | 1:50.5 | 259 | 1171 | 30 | 134 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 | 122 | |
| r: 2:00 | 304 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 31 | 127 | |
| r: 2:00 | 272 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 30 | 130 | |
| r: 2:00 | 268 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 134 | |
| r: 4:00 | 585 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 32 | 133 | |
| r: 2:00 | 287 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | 135 | |
| r: 2:00 | 289 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 138 | |
| r: 2:00 | 276 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | 138 | |
| r: 4:00 | 546 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | 137 | |
| r: 2:00 | 285 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 139 | |
| r: 2:00 | 273 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | 140 | |
| r: 2:00 | 270 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | 143 | |
| r: 4:00 | 599 | ||||||
| r4,254 |
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Workout Graph
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