Chris Cartwright 10x750m/3:00r row
7,500
Meters
32:03.0
Time
2:08.2
Pace
465
Calories
131
Heart Rate
| Rest Distance | 4,218 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,718 |
| Overall Time | 1:02:03.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 117 |
September 27, 2026 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.0 | 7,500 | 2:08.2 | 166 | 870 | 27 | 131 |
| 3:21.5 | 750 | 2:14.3 | 144 | 786 | 28 | 109 |
| 3:19.0 | 750 | 2:12.6 | 150 | 814 | 27 | 115 |
| 3:15.7 | 750 | 2:10.4 | 158 | 846 | 27 | 122 |
| 3:12.9 | 750 | 2:08.6 | 165 | 858 | 26 | 127 |
| 3:11.4 | 750 | 2:07.6 | 168 | 884 | 27 | 130 |
| 3:10.0 | 750 | 2:06.6 | 172 | 890 | 27 | 135 |
| 3:09.5 | 750 | 2:06.3 | 174 | 892 | 27 | 139 |
| 3:07.2 | 750 | 2:04.8 | 180 | 923 | 27 | 145 |
| 3:07.1 | 750 | 2:04.7 | 180 | 923 | 27 | 146 |
| 3:08.6 | 750 | 2:05.7 | 176 | 897 | 27 | 147 |
| r4,218 |
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Workout Graph
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