Chris Cartwright v350m/2:00r...12 row
3,150
Meters
11:51.4
Time
1:52.9
Pace
221
Calories
134
Heart Rate
| Rest Distance | 4,554 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,704 |
| Overall Time | 43:51.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 122 |
November 01, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.4 | 3,150 | 1:52.9 | 243 | 1118 | 30 | 134 | |
| 1:22.5 | 350 | 1:57.8 | 214 | 1003 | 31 | 125 | |
| r: 2:00 | 310 | ||||||
| 1:21.3 | 350 | 1:56.1 | 223 | 1062 | 30 | 133 | |
| r: 2:00 | 282 | ||||||
| 1:20.9 | 350 | 1:55.5 | 227 | 1067 | 30 | 137 | |
| r: 4:00 | 598 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 30 | 134 | |
| r: 2:00 | 278 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 31 | 136 | |
| r: 2:00 | 269 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 31 | 139 | |
| r: 4:00 | 551 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 31 | 135 | |
| r: 2:00 | 266 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | 141 | |
| r: 2:00 | 263 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 32 | 143 | |
| r: 4:00 | 547 | ||||||
| 0:32.4 | 150 | 1:48.0 | 278 | 1222 | 31 | 128 | |
| r: 2:00 | 283 | ||||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1189 | 31 | 129 | |
| r: 2:00 | 265 | ||||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1249 | 32 | 131 | |
| r: 4:00 | 642 | ||||||
| r4,554 |
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Workout Graph
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