Chris Cartwright 30:07 row
6,240
Meters
30:07.3
Time
2:24.8
Pace
347
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 115 |
August 18, 2019 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,240 | 2:24.8 | 115 | 696 | 27 | 145 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 123 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 | 136 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 31 | 142 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 | 158 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 | 148 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 | 154 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 8 | 152 |
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Workout Graph
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10 mins warm up, 5x 1min intervals with 2 mins recovery 7 mins cool down