Chris Cartwright 4000m row
4,000
Meters
19:10.6
Time
2:23.8
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 138 |
November 27, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.6 | 4,000 | 2:23.8 | 118 | 704 | 28 |
| 3:50.0 | 800 | 2:23.7 | 118 | 705 | 28 |
| 3:52.2 | 1,600 | 2:25.1 | 115 | 694 | 28 |
| 3:54.1 | 2,400 | 2:26.3 | 112 | 684 | 28 |
| 3:49.4 | 3,200 | 2:23.3 | 119 | 708 | 28 |
| 3:44.9 | 4,000 | 2:20.5 | 126 | 733 | 29 |
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Workout Graph
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