Chris Cartwright 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
290
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 147 |
December 01, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 29 | 156 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 29 | 136 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 29 | 149 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 29 | 158 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 30 | 165 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 30 | 176 |
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Workout Graph
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