Chris Cartwright 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 117 |
April 30, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 28 | 118 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 27 | 108 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 29 | 111 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 27 | 121 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 28 | 126 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 27 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HIIT session 5mins warm up, 5x30secs with 30secs recovery, 5 mins easy, 5x1min with 1min recovery, 5 mins cool down