Chris Cartwright 30:00 row
6,685
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 116 |
May 05, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 28 | 134 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 28 | 117 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 28 | 128 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 28 | 135 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 28 | 142 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 29 | 148 |
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Workout Graph
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HIIT Session, 5 mins warm up, 13x 1min @ sub 2.07 pace, with 1 min recovery @ 2.25 pace