Chris Cartwright 30:00 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 115 |
May 25, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 796 | 29 | 143 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 30 | 127 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 29 | 138 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 29 | 146 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 29 | 150 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 29 | 156 |
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HIIT SESSION 30 mins @ 1 min hard sub 2.10, 1 min recover @ 2.25 pace, felt really hard difficult to maintain pace and technique for some reason