Chris Cartwright 49:32 row
10,521
Meters
49:32.9
Time
2:21.2
Pace
596
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 107 |
February 10, 2022 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.9 | 10,521 | 2:21.2 | 124 | 727 | 26 | 121 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 107 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 117 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 114 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 119 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 137 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 122 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 126 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 134 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 116 |
| 49:32.0 | 929 | 2:26.3 | 112 | 683 | 24 | 120 |
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Workout Graph
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2000mts warm up @ 2.25/30 per 500, 5 x 500mtr efforts @ sub 2.10 per 500 with 1000mts recovery, 2000mts cool down, ( as warm up)