Chris Cartwright v2000m/3:00r...4 row
5,000
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
138
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 33:49.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 113 |
October 20, 2022 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 28 | 138 | |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 29 | 127 | |
| r: 3:00 | 570 | ||||||
| 6:39.4 | 1,500 | 2:13.1 | 148 | 810 | 27 | 136 | |
| r: 3:00 | 537 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 27 | 144 | |
| r: 3:00 | 538 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | 145 | |
| r: 3:00 | 520 | ||||||
| r2,165 |
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Workout Graph
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