Chris Cartwright v500m/2:00r...8 row
4,000
Meters
16:55.5
Time
2:06.9
Pace
246
Calories
130
Heart Rate
| Rest Distance | 2,967 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,967 |
| Overall Time | 32:55.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 112 |
October 23, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.5 | 4,000 | 2:06.9 | 171 | 888 | 30 | 130 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 111 | |
| r: 2:00 | 381 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 120 | |
| r: 2:00 | 380 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 125 | |
| r: 2:00 | 371 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 133 | |
| r: 2:00 | 374 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 | 132 | |
| r: 2:00 | 375 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | 139 | |
| r: 2:00 | 365 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | 139 | |
| r: 2:00 | 365 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | 145 | |
| r: 2:00 | 356 | ||||||
| r2,967 |
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Workout Graph
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