Chris Cartwright v1:00/2:00r...9 row
5,853
Meters
25:00.0
Time
2:08.1
Pace
360
Calories
135
Heart Rate
| Rest Distance | 3,247 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,100 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 110 |
October 30, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,853 | 2:08.1 | 166 | 872 | 30 | 135 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 109 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 120 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | 130 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 29 | 135 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | 140 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | 143 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 147 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 149 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 147 | |
| r: 2:00 | 338 | ||||||
| r3,247 |
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Workout Graph
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