Chris Cartwright 5x3:00/2:00r row
3,593
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
135
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 117 |
November 11, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 30 | 135 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | 126 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 130 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | 137 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | 141 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | 143 |
| r1,526 |
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Workout Graph
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