Chris Cartwright v500m/1:00r...6 row
3,000
Meters
12:26.1
Time
2:04.3
Pace
188
Calories
135
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 18:26.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 112 |
November 13, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 30 | 135 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 123 | |
| r: 1:00 | 192 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 30 | 130 | |
| r: 1:00 | 189 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | 135 | |
| r: 1:00 | 185 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 137 | |
| r: 1:00 | 187 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 142 | |
| r: 1:00 | 181 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 146 | |
| r: 1:00 | 172 | ||||||
| r1,106 |
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Workout Graph
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