Chris Cartwright v750m/2:00r...5 row
3,750
Meters
15:45.9
Time
2:06.1
Pace
234
Calories
136
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 25:45.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 109 |
November 17, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.9 | 3,750 | 2:06.1 | 174 | 900 | 29 | 136 | |
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 30 | 125 | |
| r: 2:00 | 376 | ||||||
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 29 | 134 | |
| r: 2:00 | 365 | ||||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 29 | 140 | |
| r: 2:00 | 365 | ||||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 29 | 140 | |
| r: 2:00 | 362 | ||||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 29 | 145 | |
| r: 2:00 | 343 | ||||||
| r1,811 |
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Workout Graph
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Found it very hard today, really couldn't sustain pace on 4th piece, maybe due to sinus / ear issues