Chris Cartwright v1000m/1:00r...5 row
5,000
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
142
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 25:48.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 126 |
November 22, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 29 | 142 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 30 | 134 | |
| r: 1:00 | 196 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 30 | 138 | |
| r: 1:00 | 183 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 29 | 143 | |
| r: 1:00 | 183 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 29 | 147 | |
| r: 1:00 | 177 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 29 | 150 | |
| r: 1:00 | 172 | ||||||
| r911 |
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Workout Graph
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