Chris Cartwright 3000m row
3,000
Meters
13:39.2
Time
2:16.5
Pace
175
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 123 |
November 24, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.2 | 3,000 | 2:16.5 | 138 | 769 | 175 | 28 | 112 |
| 2:53.1 | 600 | 2:24.2 | 117 | 707 | 34 | 27 | 105 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 818 | 36 | 29 | 108 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 817 | 36 | 29 | 117 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 778 | 35 | 28 | 121 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 731 | 34 | 28 | 109 |
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Workout Graph
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