Chris Cartwright 3000m row
3,000
Meters
14:24.7
Time
2:24.1
Pace
166
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 122 |
November 24, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 3,000 | 2:24.1 | 117 | 702 | 26 | 120 |
| 3:04.7 | 600 | 2:33.9 | 96 | 630 | 26 | 115 |
| 2:52.3 | 1,200 | 2:23.5 | 118 | 706 | 26 | 121 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 764 | 26 | 125 |
| 2:52.0 | 2,400 | 2:23.3 | 119 | 709 | 26 | 120 |
| 2:50.8 | 3,000 | 2:22.3 | 121 | 717 | 26 | 122 |
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Workout Graph
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