Chris Cartwright 3000m row
3,000
Meters
13:49.3
Time
2:18.2
Pace
171
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 125 |
November 26, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 3,000 | 2:18.2 | 133 | 756 | 28 | 111 |
| 2:47.7 | 600 | 2:19.7 | 128 | 741 | 28 | 103 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 29 | 105 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 742 | 28 | 112 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 747 | 27 | 117 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 29 | 120 |
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Workout Graph
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