Chris Cartwright v2:30/0:30r...7 row
4,187
Meters
17:30.0
Time
2:05.3
Pace
262
Calories
139
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,794 |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 125 |
November 26, 2022 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,187 | 2:05.3 | 178 | 911 | 29 | 139 | |
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 30 | 128 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 30 | 134 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 29 | 137 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 29 | 141 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 29 | 140 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 30 | 146 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 30 | 149 | |
| r: 0:30 | 86 | ||||||
| r607 |
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Workout Graph
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