Chris Cartwright 3000m row
3,000
Meters
14:29.9
Time
2:24.9
Pace
167
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 126 |
November 26, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,000 | 2:24.9 | 115 | 695 | 25 | 120 |
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 26 | 127 |
| 2:55.0 | 1,200 | 2:25.8 | 113 | 688 | 24 | 117 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 681 | 26 | 119 |
| 2:56.7 | 2,400 | 2:27.2 | 110 | 677 | 26 | 119 |
| 2:58.0 | 3,000 | 2:28.3 | 107 | 669 | 26 | 119 |
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Workout Graph
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