Chris Cartwright 3000m row
3,000
Meters
13:41.6
Time
2:16.9
Pace
172
Calories
108
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 128 |
November 29, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,000 | 2:16.9 | 136 | 769 | 27 | 108 |
| 2:51.4 | 600 | 2:22.8 | 120 | 713 | 28 | 98 |
| 2:40.6 | 1,200 | 2:13.8 | 146 | 802 | 28 | 111 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 27 | 104 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 794 | 28 | 112 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 788 | 28 | 115 |
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Workout Graph
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