Chris Cartwright v1000m/3:00r...3 row
3,000
Meters
12:10.5
Time
2:01.7
Pace
194
Calories
139
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 21:10.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 128 |
November 29, 2022 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.5 | 3,000 | 2:01.7 | 194 | 967 | 29 | 139 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 29 | 132 | |
| r: 3:00 | 586 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 29 | 142 | |
| r: 3:00 | 581 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 29 | 145 | |
| r: 3:00 | 553 | ||||||
| r1,720 |
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Workout Graph
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