Chris Cartwright 3000m row
3,000
Meters
13:41.6
Time
2:16.9
Pace
173
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 128 |
November 29, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,000 | 2:16.9 | 136 | 769 | 26 | 122 |
| 2:47.8 | 600 | 2:19.8 | 128 | 740 | 26 | 120 |
| 2:46.4 | 1,200 | 2:18.6 | 131 | 751 | 26 | 118 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 778 | 26 | 123 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 26 | 125 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 795 | 26 | 127 |
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Workout Graph
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