Chris Cartwright v8:00/3:00r...4 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
142
Heart Rate
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 122 |
December 01, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 30 | 142 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 30 | 136 | |
| r: 3:00 | 586 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 30 | 143 | |
| r: 3:00 | 554 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 30 | 146 | |
| r: 3:00 | 567 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 146 | |
| r: 3:00 | 572 | ||||||
| r2,279 |
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Workout Graph
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