Chris Cartwright v2000m/3:00r...3 row
6,000
Meters
25:02.8
Time
2:05.2
Pace
380
Calories
145
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 34:02.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 122 |
December 04, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.8 | 6,000 | 2:05.2 | 178 | 913 | 29 | 145 | |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 30 | 138 | |
| r: 3:00 | 555 | ||||||
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 29 | 147 | |
| r: 3:00 | 536 | ||||||
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 29 | 152 | |
| r: 3:00 | 520 | ||||||
| r1,611 |
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Workout Graph
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