Chris Cartwright v500m/2:00r...5 row
2,500
Meters
9:53.0
Time
1:58.6
Pace
166
Calories
138
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 19:53.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 122 |
December 06, 2022 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.0 | 2,500 | 1:58.6 | 210 | 1007 | 30 | 138 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 31 | 128 | |
| r: 2:00 | 386 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | 136 | |
| r: 2:00 | 384 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | 137 | |
| r: 2:00 | 387 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | 143 | |
| r: 2:00 | 389 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | 146 | |
| r: 2:00 | 364 | ||||||
| r1,910 |
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Workout Graph
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