Chris Cartwright v4:00/2:00r...7 row
4,638
Meters
19:00.0
Time
2:02.8
Pace
297
Calories
140
Heart Rate
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 121 |
December 08, 2022 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,638 | 2:02.8 | 189 | 948 | 29 | 140 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 30 | 134 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | 141 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 139 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 138 | |
| r: 2:00 | 384 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 141 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 143 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 29 | 148 | |
| r: 2:00 | 336 | ||||||
| r2,623 |
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Workout Graph
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