Chris Cartwright v1000m/2:00r...6 row
6,000
Meters
25:02.8
Time
2:05.2
Pace
378
Calories
138
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 37:02.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 121 |
December 10, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.8 | 6,000 | 2:05.2 | 178 | 913 | 29 | 138 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 30 | 129 | |
| r: 2:00 | 363 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 29 | 133 | |
| r: 2:00 | 366 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 29 | 137 | |
| r: 2:00 | 365 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 29 | 142 | |
| r: 2:00 | 352 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 29 | 144 | |
| r: 2:00 | 346 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 29 | 146 | |
| r: 2:00 | 326 | ||||||
| r2,118 |
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Workout Graph
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