Chris Cartwright v3:00/2:00r...6 row
4,402
Meters
18:00.0
Time
2:02.6
Pace
283
Calories
142
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 117 |
December 12, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,402 | 2:02.6 | 190 | 952 | 30 | 142 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | 133 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | 138 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 143 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 146 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 146 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 148 | |
| r: 2:00 | 354 | ||||||
| r2,190 |
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Workout Graph
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