Chris Cartwright 3000m row
3,000
Meters
15:23.3
Time
2:33.8
Pace
160
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 117 |
December 12, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 3,000 | 2:33.8 | 96 | 630 | 25 | 109 |
| 3:16.8 | 600 | 2:44.0 | 79 | 573 | 25 | 108 |
| 3:02.2 | 1,200 | 2:31.8 | 100 | 644 | 25 | 109 |
| 2:58.6 | 1,800 | 2:28.8 | 106 | 665 | 25 | 110 |
| 3:00.5 | 2,400 | 2:30.4 | 103 | 653 | 25 | 111 |
| 3:05.3 | 3,000 | 2:34.4 | 95 | 627 | 25 | 107 |
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Workout Graph
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