Chris Cartwright v500m/2:00r...8 row
4,000
Meters
16:00.4
Time
2:00.0
Pace
262
Calories
138
Heart Rate
| Rest Distance | 2,867 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 32:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 118 |
December 13, 2022 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.4 | 4,000 | 2:00.0 | 202 | 996 | 30 | 138 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | 125 | |
| r: 2:00 | 379 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | 131 | |
| r: 2:00 | 370 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | 135 | |
| r: 2:00 | 360 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 138 | |
| r: 2:00 | 353 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 141 | |
| r: 2:00 | 358 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 144 | |
| r: 2:00 | 350 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 145 | |
| r: 2:00 | 358 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 145 | |
| r: 2:00 | 339 | ||||||
| r2,867 |
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Workout Graph
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