Chris Cartwright 3000m row
3,000
Meters
14:47.8
Time
2:27.9
Pace
163
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 117 |
December 13, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,000 | 2:27.9 | 108 | 671 | 25 | 115 |
| 3:01.0 | 600 | 2:30.8 | 102 | 651 | 26 | 111 |
| 3:03.6 | 1,200 | 2:33.0 | 98 | 636 | 25 | 115 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 683 | 25 | 115 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 25 | 116 |
| 2:52.8 | 3,000 | 2:24.0 | 117 | 703 | 26 | 119 |
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Workout Graph
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