Chris Cartwright v1:00/1:00r...10 row
2,621
Meters
10:00.0
Time
1:54.4
Pace
178
Calories
136
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 118 |
December 15, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 32 | 136 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 122 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 132 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 133 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 134 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 136 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 138 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 139 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 141 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 142 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 145 | |
| r: 1:00 | 158 | ||||||
| r1,753 |
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Workout Graph
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