Chris Cartwright 3000m row
3,000
Meters
13:47.3
Time
2:17.8
Pace
173
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 118 |
December 15, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,000 | 2:17.8 | 134 | 759 | 26 | 120 |
| 2:55.5 | 600 | 2:26.2 | 112 | 685 | 27 | 114 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 739 | 26 | 117 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 776 | 26 | 120 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 796 | 26 | 124 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 28 | 127 |
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Workout Graph
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