Chris Cartwright 1:00:00 row
13,549
Meters
1:00:00.0
Time
2:12.8
Pace
812
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 1661 |
| Drag Factor | 117 |
December 17, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,549 | 2:12.8 | 149 | 812 | 812 | 27 | 129 |
| 12:00.0 | 2,674 | 2:14.6 | 143 | 790 | 158 | 28 | 120 |
| 24:00.0 | 2,690 | 2:13.8 | 146 | 800 | 160 | 27 | 123 |
| 36:00.0 | 2,706 | 2:13.0 | 149 | 810 | 162 | 27 | 129 |
| 48:00.0 | 2,706 | 2:13.0 | 149 | 810 | 162 | 28 | 132 |
| 1:00:00.0 | 2,773 | 2:09.8 | 160 | 850 | 170 | 28 | 145 |
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60 min PB, pleased with sub 2.13 pace but would have liked to be more even paced, did too much recovery / sprint type pacing