Chris Cartwright 3000m row
3,000
Meters
14:50.4
Time
2:28.4
Pace
163
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 114 |
December 19, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.4 | 3,000 | 2:28.4 | 107 | 668 | 25 | 117 |
| 3:07.6 | 600 | 2:36.3 | 92 | 615 | 26 | 115 |
| 3:00.8 | 1,200 | 2:30.6 | 102 | 652 | 25 | 115 |
| 2:55.9 | 1,800 | 2:26.5 | 111 | 682 | 25 | 118 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 25 | 119 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 706 | 24 | 120 |
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Workout Graph
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