Chris Cartwright v500m/2:00r...9 row
2,550
Meters
10:00.7
Time
1:57.7
Pace
170
Calories
134
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,424 |
| Overall Time | 20:30.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 115 |
December 20, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.7 | 2,550 | 1:57.7 | 214 | 1037 | 31 | 134 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 31 | 125 | |
| r: 2:00 | 365 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 30 | 131 | |
| r: 2:00 | 362 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 135 | |
| r: 2:00 | 353 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | 133 | |
| r: 1:00 | 174 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 137 | |
| r: 1:00 | 176 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 33 | 140 | |
| r: 1:00 | 173 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 135 | |
| r: 0:30 | 94 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 136 | |
| r: 0:30 | 93 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | 138 | |
| r: 0:30 | 84 | ||||||
| r1,874 |
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Workout Graph
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