Chris Cartwright 10000m row
10,000
Meters
46:16.1
Time
2:18.8
Pace
579
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 1276 |
| Drag Factor | 115 |
December 24, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.1 | 10,000 | 2:18.8 | 131 | 750 | 27 | 113 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 28 | 111 |
| 9:19.4 | 4,000 | 2:19.8 | 128 | 740 | 27 | 108 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 786 | 28 | 117 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 786 | 28 | 123 |
| 9:38.6 | 10,000 | 2:24.6 | 116 | 697 | 27 | 110 |
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1st row after Weds a/fib episode so didn't work too hard, mainly zone's 3+4, 2k easy warm up, 7x 500mts @ 2.08 pace with 500mtr recoveries, 1.5k cool down