Chris Cartwright v500m/2:00r...9 row
2,550
Meters
9:46.0
Time
1:54.9
Pace
173
Calories
137
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,412 |
| Overall Time | 20:16.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 117 |
December 27, 2022 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.0 | 2,550 | 1:54.9 | 231 | 1094 | 32 | 137 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | 131 | |
| r: 2:00 | 372 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 135 | |
| r: 2:00 | 357 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | 141 | |
| r: 2:00 | 354 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 33 | 136 | |
| r: 1:00 | 177 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 33 | 140 | |
| r: 1:00 | 172 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 33 | 143 | |
| r: 1:00 | 170 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 136 | |
| r: 0:30 | 88 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 136 | |
| r: 0:30 | 86 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 137 | |
| r: 0:30 | 86 | ||||||
| r1,862 |
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Workout Graph
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