Chris Cartwright v1500m/2:00r...4 row
6,000
Meters
25:03.5
Time
2:05.2
Pace
380
Calories
142
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 33:03.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 119 |
January 24, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.5 | 6,000 | 2:05.2 | 178 | 912 | 30 | 142 | |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 31 | 135 | |
| r: 2:00 | 356 | ||||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 30 | 142 | |
| r: 2:00 | 340 | ||||||
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 30 | 143 | |
| r: 2:00 | 335 | ||||||
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 30 | 148 | |
| r: 2:00 | 315 | ||||||
| r1,346 |
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Workout Graph
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