Chris Cartwright v8:00/3:00r...4 row
4,841
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
141
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 118 |
January 26, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 30 | 141 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 30 | 133 | |
| r: 3:00 | 531 | ||||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 29 | 142 | |
| r: 3:00 | 511 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | 146 | |
| r: 3:00 | 505 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 145 | |
| r: 3:00 | 507 | ||||||
| r2,054 |
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Workout Graph
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