Chris Cartwright 3000m row
3,000
Meters
13:19.9
Time
2:13.3
Pace
176
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 117 |
February 04, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,000 | 2:13.3 | 148 | 808 | 29 | 123 |
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 29 | 107 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 807 | 29 | 116 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 30 | 131 |
| 2:40.0 | 2,400 | 2:13.3 | 148 | 808 | 29 | 130 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 788 | 30 | 132 |
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Workout Graph
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