Chris Cartwright v1:00/1:00r...10 row
2,596
Meters
10:00.0
Time
1:55.5
Pace
177
Calories
141
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 117 |
February 04, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 31 | 141 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 130 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 137 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 139 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 141 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 142 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 144 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 143 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 146 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 147 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 147 | |
| r: 1:00 | 162 | ||||||
| r1,749 |
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Workout Graph
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