Chris Cartwright v2:00/2:00r...10 row
5,062
Meters
20:00.0
Time
1:58.5
Pace
337
Calories
142
Heart Rate
| Rest Distance | 3,321 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,383 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 116 |
February 09, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 30 | 142 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 132 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 138 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 139 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 141 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 144 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 145 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 146 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 147 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 149 | |
| r: 2:00 | 308 | ||||||
| r3,321 |
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Workout Graph
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