Chris Cartwright v4:00/4:00r...5 row
4,973
Meters
20:00.0
Time
2:00.6
Pace
326
Calories
143
Heart Rate
| Rest Distance | 3,375 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 117 |
February 14, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,973 | 2:00.6 | 199 | 985 | 30 | 143 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 31 | 137 | |
| r: 4:00 | 754 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 142 | |
| r: 4:00 | 657 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 30 | 145 | |
| r: 4:00 | 677 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 30 | 147 | |
| r: 4:00 | 657 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 30 | 148 | |
| r: 4:00 | 630 | ||||||
| r3,375 |
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Workout Graph
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