Chris Cartwright v1000m/2:00r...8 row
8,000
Meters
33:22.5
Time
2:05.1
Pace
507
Calories
148
Heart Rate
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,529 |
| Overall Time | 49:22.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 116 |
February 19, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.5 | 8,000 | 2:05.1 | 179 | 911 | 28 | 148 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 29 | 137 | |
| r: 2:00 | 354 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 29 | 142 | |
| r: 2:00 | 336 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 29 | 147 | |
| r: 2:00 | 331 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 29 | 150 | |
| r: 2:00 | 312 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 29 | 150 | |
| r: 2:00 | 312 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 29 | 153 | |
| r: 2:00 | 298 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 28 | 151 | |
| r: 2:00 | 312 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 29 | 155 | |
| r: 2:00 | 274 | ||||||
| r2,529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.