Chris Cartwright v500m/2:00r...10 row
5,000
Meters
19:32.6
Time
1:57.2
Pace
336
Calories
145
Heart Rate
| Rest Distance | 3,535 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,535 |
| Overall Time | 41:32.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 117 |
February 25, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1047 | 30 | 145 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 136 | |
| r: 2:00 | 347 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | 140 | |
| r: 2:00 | 341 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 145 | |
| r: 2:00 | 326 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 146 | |
| r: 2:00 | 335 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | 150 | |
| r: 4:00 | 617 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 145 | |
| r: 2:00 | 333 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | 146 | |
| r: 2:00 | 318 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | 148 | |
| r: 2:00 | 320 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 150 | |
| r: 2:00 | 315 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 150 | |
| r: 2:00 | 283 | ||||||
| r3,535 |
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Workout Graph
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